MINDFUL SENSES course
Mindfulness meditation course its a 4 weeks basic course, open to everyone who wish to explore the state of mindfulness in his / her daily life, in a simple way. We connect with our senses in an easy way so we can adapt all practices in daily life. This course its a great source for everyone who wish to start practicing more on his / her attention, focus, memory, being more to the present moment, feeling more happy and released. Aim of this course is to understand and experience the state of mindfulness to be more ready to move on with the course of Mindfulness (8 weeks) or in any other kind of Meditation practice.
Information:
– Suitable for everyone with stressful lifestyle and people living in this hectic society, health issues or emotional unbalances.
-For individuals over 15 years old.
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MBSR MINDFULNESS course
Mindfulness reveals a series of simple practices separated in 8 weeks course, that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion, pain, confusion, fatigue, lack of energy and insomnia that can arise from chronic pain and illness. You’ll be surprised by how quickly you will have results, leaving behind a deep- seated love of life.
Information:
-Suitable for people with anxiety, stress disorders, panic attacks, depression, ptsd, people in pain, suffer, or anyone who wish to explore this state of being.
-For individuals over 15 years old.
-Follow us on social media for dates or contact us for more.