Restorative Classes, are unique and open to everyone who need to release stress, to restore energy and unplug from the hectic lifestyle. A perfect way to become mindful and conscious on our feelings, thoughts and emotions.
RESTORATIVE YOGA
If you are looking for some deep relaxation at the end of a hectic workday and if you are having trouble quieting your mind, or restore your body, release your feelings and refresh your whole being, then Restorative Hatha Yoga may be the answer. Restorative yoga is typically practiced with props, and involves only a handful of restorative poses you’ll hold for extended periods of time — but you’ll really connect your mind with your body. Aim of this class is to restore the body, balance the breath, connect with our feelings and release tension and stress.
Information:
• Suitable for everyone with stressful lifestyle and people living in this hectic society, health issues or emotional unbalances.
• No previous experience required.
• Duration 60 or 75 minutes
RESTORATIVE AERIAL
Restorative aerial yoga is practiced with the hammock as a prop and support, and involves only a handful of restorative poses you’ll hold for extended periods of time — but you’ll really connect your mind with your body. Restorative Aerial Yoga can be practice in different levels of the hammock form the flour aiming to open the body, release pain, restore and balance, release stress and help us with mood changes or emotional blockages.
Information:
• Suitable for everyone with stressful lifestyle and people living in this hectic society, health issues or emotional unbalances.
• No previous experience required.
• Duration 60 or 75 minutes